No stress on the ice

February 12th, 2013 | Sports | No Comments »

Story, image and video by Hillary Di Menna.

Some students may have already started the count down to Reading Week as final projects and exams are on the horizon. Some will be leaving the structured nest that is school, while others are up against at least another year. Stress and anxiety can thrive on these facts of life.

Research done by Statistics Canada shows that stress rises with age until around 55 years old, when it begins to decline. The organization’s research also finds that physically active Canadians reported feeling less mental stress.

Michael Mackenzie at a Monday Stick and Puck at the Campus Ice Centre.

Michael Mackenzie is a Durham College student in the Welding Techniques program. He started in September 2012 after being out of school for almost ten years.

“It’s a huge change,” says Mackenzie. “I’ve never done post-secondary education, so I didn’t know what to expect.”

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Find Balance in Your Life

February 28th, 2012 | News | No Comments »

A unique approach to finding balance in your life

Story and image by Andy Shierson.

Life is insanely hectic and trying to balance our daily lives can be like trying to juggle hot potatoes.

But there is a unique approach to finding balance in this circus of life and it lies within the Aboriginal Student Centre here on campus.

It’s called the medicine wheel. It’s a holistic approach to finding balance in our daily lives and overall living a fulfilling life.

The medicine wheel is divided in four sections of physical, mental, spiritual and emotional quadrants. Each area is represented by earthly elements and colours that represent different stages in life.

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